About me

Life’s challenges can sometimes leave us feeling stuck, disconnected, or overwhelmed. You might be navigating a major transition, working through past trauma, or trying to find balance in your life and relationships. Whatever brought you here, I want you to know you are not alone. My mission is to help you reclaim your connection—to yourself, your emotions, and others—so you can navigate life with confidence and clarity.

The deep connection we share as human beings is central to everything I do. For as long as I can remember, I’ve been drawn to understanding others and helping them navigate life’s challenges. I believe counselling is built on connection—being truly present with someone as they explore their emotions, heal from their pain, and discover what transformation feels like.

What inspires me most is witnessing the shifts that happen in therapy: the moments when sadness turns into hope, confusion into clarity, and isolation into connection. Knowing I can hold space for someone as they navigate these moments is what fills my work with meaning.

In my work as a trauma-informed counsellor and holistic coach, I embrace the interconnectedness of our mind, body, and overall well-being. Over the years, my experience has shown me that addressing only one part of the picture—emotions, behaviours, or even physical health—can miss the bigger story. True healing happens when we work with all the layers of who you are.

That’s why my approach is integrative. We might explore:

• Emotional challenges like anxiety, sadness, or fear.
• The physical impact of stress and trauma on your body.
• The stories you tell yourself that keep you stuck.
• Practical habits like how you move, sleep, or care for yourself.

By addressing these aspects together, we can create meaningful, sustainable change in your life.

Therapy is deeply personal, and so is my approach. My clients often describe me as empathetic, present, and real—someone who can hold space for their emotions without judgment while also offering practical tools for growth. In our sessions, you’ll find a safe and supportive environment where we can explore your challenges and uncover your strengths.

Here’s what you can expect:

• A space to process and heal past experiences.
• Guidance to help you gain clarity and self-awareness.
• Tools to navigate life’s challenges with resilience and confidence.
• A collaborative approach where your voice and goals guide the process.

I’m not a "blank slate" therapist—I bring my full self into the room. I’ll reflect, share insights, and, when helpful, offer perspectives that help you feel less isolated or stuck. We’ll walk this path together, one step at a time.

I hold a Bachelor’s Degree in Counselling (Coaching) and am currently pursuing a Postgraduate Diploma in Psychology. In addition to being a trauma-informed practitioner, I am certified in:

• Dialectical Behavioural Therapy (DBT)
• Emotional Focus Therapy (EFT)
• Attachment Theory in Clinical Practice
• Advanced Nutritional and Integrative Medicine for Mental Health Professionals 
• Precision Nutrition Level 1 (PN1)
• Holistic Coaching and Health (IIN Certification)
• Fitness and Movement (Cert IV and Mat Pilates Instructor)

My unique combination of training allows me to bring a holistic perspective to counselling, addressing the emotional, physical, and behavioural elements of well-being. Whether we’re working on unresolved childhood wounds, relationship struggles, or personal growth, I integrate evidence-based tools with a deep understanding of the mind-body connection.

If you’re ready to take the first step toward connection and growth, I’m here to help. Together, we’ll work to uncover your strengths, address what’s holding you back, and create the change you’ve been searching for.

Let’s work together to help you reclaim your balance and move forward with clarity and confidence.

Schedule your first session today.