Life & Relationship Coaching
You Know Something Needs to Change, But Where Do You Start?
You’ve tried to figure it out—thought about what’s next, imagined a different life—but here you are, still stuck. You’re exhausted from going in circles.
Maybe you want more out of life, but you don’t even know what that looks like anymore. You used to feel passionate, driven, and excited—but now? You second-guess everything. You’re not moving forward, but you don’t know why.
Maybe you’re at a crossroads—your career, your relationship, your next chapter—and you feel paralysed by indecision. You overthink every option, wondering if you’ll regret the choice you don’t make. What if you mess it up? What if you fail?
Or maybe life is fine on the surface, but something inside you is screaming this isn’t it. You look around and wonder, why am I still here? Why am I still stuck? You’re doing all the right things—keeping busy, pushing through—but deep down, you know you’re not living the life you truly want.
You've worked through so much on your own, but this time, willpower isn't enough—something needs to shift.
No matter how much you try, you keep replaying conversations, wondering if you said the wrong thing. You plan to make a change, but at the last second, you doubt yourself. You start things but never follow through—so what’s stopping you?
You’re not alone in this. When you're in the middle of it, everything feels messy, confusing, and overwhelming. Coaching helps you untangle the noise, get clear on what you really want, and take action in a way that finally makes sense.
This Is Where Coaching Comes In
You don’t need another book, another pep talk, or more time spent overthinking your next move. You need someone who can help you break through the noise, uncover what you really want, and take real, meaningful action.
Coaching helps you stop overthinking, take action, and finally create the change you’ve been craving. We’ll cut through the confusion, get clear on what’s holding you back, and put real steps in place—so you don’t stay stuck.
Let's clear the confusion and get you moving forward.
What is Life Coaching?
Life coaching helps you make real, lasting changes in how you think, feel, and act so you can reach your goals and create a life that feels more fulfilling. It takes a personal, values-based, and holistic approach to growth—helping you align your actions with what truly matters to you while making meaningful changes in different areas of your life.
Coaching isn’t a one-off conversation—it’s a commitment to real change. Transformation doesn’t happen in a single session. It takes consistency, accountability, and space to work through the barriers that have been holding you back.
This is why I offer structured coaching packages—typically 6 to 12 sessions—so we have the time to dig deep, shift patterns, and create lasting results.
How is this different to Counselling?
Life Coaching is future-focused and action-driven—it’s about setting goals, creating a plan, and making practical changes in your life. Coaching is for when you’re ready to take action but need guidance, accountability, and strategies to get there. Counselling focuses on understanding and healing—it helps you process emotions, work through past experiences, and make sense of patterns that might be holding you back. It’s about gaining clarity, emotional support, and deeper self-awareness to move forward in a healthier way.
Counselling = healing, self-exploration, emotional processing.
Life Coaching = action, strategy, goal-setting.
Key issues we can work on
We start by looking at where you are in life—what’s working, what’s not, and where you feel stuck.
From there, we work together to make meaningful changes that improve balance, reduce stress, strengthen relationships, and help you build a life that feels more fulfilling and aligned with what truly matters to you.
I particularly focus on helping people navigate major life transitions—the moments when everything feels uncertain, and you need clarity, support, and a path forward.
Life Isn’t What You Thought It Would Be—Now What?
I know firsthand how powerful coaching can be. When I went through it myself, it made me cry, grow, and shift in ways I never thought possible.
After working with people for over a decade, I saw the same frustrations over and over again. People wanted change—they had goals, dreams, and a deep desire for more—but something kept getting in the way. Sometimes it was self-doubt, sometimes a lack of clarity, and sometimes they just didn’t know where to start.
I realised that while counselling is powerful, it’s not the only way to create transformation. So I studied coaching at university, learned from evidence-based approaches, and experienced firsthand what works.
Coaching isn’t about handing you a plan or telling you what to do—it’s a collaborative process that helps you break through barriers, get unstuck, and move forward in a way that finally makes sense for you.
If you feel stuck, uncertain, or ready for something different—and you want to create real change, coaching might be exactly what you’ve been looking for.
Let’s talk about it. Book a free 15-minute consultation and see if this is the right fit for you.
IMAGINE WAKING UP FEELING…
✔Clear and confident—no more lying awake replaying conversations, second-guessing yourself, or feeling torn between what you should do and what you really want.
✔ Like yourself again—not weighed down by anxiety, burnout, or constantly trying to keep it all together for everyone else. You know what you need, and you actually follow through.
✔ Stronger in your relationships—you set boundaries without guilt, stop over-explaining yourself, and no longer tolerate the dynamics that drain you. You finally feel respected and heard.
✔ Resilient and steady—instead of feeling overwhelmed or stuck, you trust yourself to handle whatever comes next. You don’t just survive life’s challenges—you move through them with strength and clarity.
This kind of change isn’t just wishful thinking—it happens when you have the right support, the right tools, and the right guidance. Coaching is that space where you finally get to figure it all out, without pressure, judgment, or guesswork.
Is Coaching Right for You?
Coaching is powerful, but it’s not for everyone. It might not be the right fit if:
You’re looking for someone to give you all the answers instead of helping you find them yourself.
You’re not ready to take action or commit to the process.
You need support for deep emotional healing—counselling may be a better fit.
You want a quick fix instead of long-term transformation.
But if you’re ready to stop feeling stuck, gain clarity, and take real action, coaching might be exactly what you need.
Let’s Take the First Step Together
You don’t need to have it all figured out to start. You just need to take the first step. Coaching is about moving forward, one small, intentional choice at a time.
Ready to step into a version of your life that feels aligned, meaningful, and fulfilling?
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Respect for Country
I acknowledge the Traditional Custodians of the land on which I live and work, the Gadigal people of the Eora Nation. I pay my respects to their Elders past, present, and emerging, and recognise their continuing connection to land, waters, and culture.
At Wellness Valeria, I am committed to fostering a space of inclusivity, respect, and healing for all communities.