How did we get here?
Understanding Conflict
Conflict isn’t just about what’s happening now—it’s often shaped by past experiences and attachment patterns.
This might look like:
Feeling anxious, always waiting for the next argument.
Craving closeness while your partner pulls away—or vice versa.
Feeling invalidated, unheard, or stuck in toxic cycles.
Getting defensive, shutting down, or using ultimatums to be heard.
Being caught in these patterns can leave you feeling hopeless. But with the right tools, you and your partner can break free from these cycles and rebuild connection.
Empowering You to Achieve Happiness
Why Work With Me?
As a counsellor and relationship coach, I provide a warm, non-judgmental space to explore the deeper emotional dynamics within your relationship.
I integrate proven therapeutic techniques, including:
✔ Emotionally Focused Therapy (EFT) to help you understand your emotional patterns.
✔ Attachment-based counselling to address past wounds affecting your connection.
✔ Holistic & personalised support tailored to your unique needs and goals.
💡 I won’t tell you whether to stay or leave—but I will help you find clarity, healing, and the confidence to make the best choice for you. More about me.
